herbal medicine
nutrition

Fertility
Pregnancy
Postpartum
Early childhood

  • We all deserve to feel supported, vibrant, healthy and nourished. I believe that simple and approachable changes can have a huge impact in your health and wellness journey.

My approach

  • Nutrition

    Nourishing the body with whole foods that are appropriate for the seasons, cycles and phases of life.

  • Herbal Medicine

    Custom botanical blends to support your health goals. From hormonal imbalances and mental health, to pregnancy symptoms and postpartum recovery.

  • lifestyle

    Daily habits to support stress management, daily movement, sleep, and community building.

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